Quinoa Cowboy Black Bean Veggie Burgers

In a small pot cook the quinoa with water and add salt to taste. Cook stirring often until the onion is soft and fragrant.

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Cook over medium heat.

Quinoa cowboy black bean veggie burgers. In a large mixing bowl partially mash the black beans with a fork or other utensil about 75. In a large bowl add the rinsed black beans and mash the bean fully with a fork or potato masher. Case in point Trader Joes surprisingly tasty Quinoa Cowboy Veggie Burgers with Black Beans and Roasted Corn.

Pulse a few times to break up until no large. Mix thoroughly to combine and form into 4 burger patties. Add the canned beans to the skillet including the liquid.

Season Canned Black Beans Place the olive oil in a skillet over medium-low heat. Uncover and fluff with a fork. Roughly chop the onion and add to the food processor with the garlic.

Its a mix of veggies quinoa that are bound together with bit of bread crumbs. What gives you the right to deem something as a cowboy food particularly if that something is a veggie burger made of quinoa. Strain and rinse two cans of black beans.

Add black beans to a large bowl and mash with a potato masher leaving some beans whole. Add quinoa egg cumin coriander paprika lemon zest liquid smoke and bread crumbs. If a little dry add a splash of water 1 tbsp at a time.

Using hands form 5-6 patties. Bring a boil cover and simmer for 14 minutes. Add the onion garlic cumin chili powder and smoked paprika if desired.

The black beans provide the meatiness here. Other veggies are present and cooked until soft and have a flavorful blend of spices that werent present in another product like. Cook quinoa according to package instructions and allow to cool to room temperature In a large bowl combine all ingredients until they come together.

First youll want to cook the quinoa according to these instructions. Burger buns and toppings of choice. Cook the quinoa following instructions on the package.

Add the cooked quinoa to the black beans then add. The Quinoa Cowboy Veggie Burger With Black Beans and Roasted Corn from Trader Joes trounced the competition not only racking up the highest average overall score in the patty-only section of the taste test but also securing the number-one spot for all but one of the 10 tasters in the second with-bun round.

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