Refried Beans Recipe No Lard

Pour water into the instant pot. If using an emersion blender put beans back into your pressure cooker and blend.

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Remove from heat and let them sit there covered soaking up more water.

Refried beans recipe no lard. Ingredients 16 ounce can Refried Beans 13 cup sour cream 1-3 teaspoons of hot sauce depending on the heat you want. Stove-top Refried Beans. Yet refried beans are cooked with lard which supplies calories and fat.

Add the beans to a large pot cover with water and soak overnight. In comparison carbs and protein have just 4. Sprinkle in onions garlic oregano cumin and 1 tsp salt.

Place two-thirds of the beans with the cooking liquid into a food processor or blender and process until coarsely blended. Remove from heat and place refried beans on a serving dish. First cover the beans with 2 inches of water in a stock pot.

Add fresh water to cover the beans up to two inches above them. Heat the oil in a heavy skillet over medium heat. Rinse pinto beans in a colander removing any unwanted pebbles or pieces that may be in the bag.

On high heat bring contents to a boil. You can top your beans with queso. Pour rinsed pinto beans into the instant pot and close lid.

Place the lid on your pot and bring the water to a full boil then reduce the heat and simmer for 20 minutes with the cover still on. Add a little bit of. Fry the onion in hot grease until golden in color.

Add a quarter onion dried chili and crushed garlic. Add the mashed beans in its broth and season with salt. Strain the beans and remove the cloudy extra water and then replace the water with fresh cool water to cover the beans.

Our base recipe is mashed beans fried in oil with white onion and garlic to which you can add minced jalapeño peppers or serrano peppers and cumin. Fat has 9 calories per gram making it the most calorie-dense macronutrient. Reduce the heat to simmer cover and cook.

Drain soaked beans and return them to the pot. Add the chopped onion and cook. Keep frying until the mass becomes solid and you are able to see the bottom of the skillet.

Use a blender either emersion or a regular blender to blend your drained bean mixture. Start by rinsing dry beans in a colander.

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