Vegetarian Athletes
A B12 vitamin deficiency is common in vegan athletes. B12 is a vitamin thats mainly found in animal proteins and it assists in the breakdown of calories to create natural energy.
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Weia Reinboud vegan track and field athlete Weia is a veterans athletics multiple world record holder and vegan.
Vegetarian athletes. Other nutrients of concern for vegetarian athletes include zinc vitamin B12 cyanocobalamin vitamin D cholecalciferol and calcium. While nonvegans can get the B12 they need from fish eggs and dairy products vegans must rely on fortified foods like plant milks cereals and nutritional yeast. She started competing in masters athletics.
Despite common misconceptions the word vegetarian has nothing to do with consuming vast amounts of vegetables. Such outstanding persons like Rich Roll top Ultraman finisher Brendan Brazier ultra-runner Tim Van Orden running champion and Hillary Biscay pro triathlete claim their diets have the following benefits over meat-eaters. Vegetarian and non-vegetarian athletes alike must consume sufficient iron to prevent deficiency which will adversely affect performance.
Prominent Vegetarian Athletes on the Advantages of Their Diet Many renowned athletes are either vegetarians or vegans. Although vegetables do play a large role in the vegetarian diet the word itself actually. With the increasing proof of the many benefits that can be obtained from this type of diet it is not hard to see why an increasing number of athletes are opting for the vegetarian alternative.
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